Hot Water Wonders
Drinking Hot Water at the Start and Finish of your Day
I know this is not the most desirable choice of cravings when you awake in the morning or before you go to sleep at night but it is one the most results-oriented choices you can make. (And your body will thank you!)
7 Ways you can Benefit from Drinking Hot Water
CONSTIPATION: I know it’s an ugly word and an even worse stomach pain when your stool is backed up due to lack of bowel movement. When you drink warm water on an empty stomach, a stimulus occurs, which causes the lower abdomen to contract and loosen your bowels for an easier go. Dehydration can result in chronic problems with constipation.
CALMS THE CRAMPS: There’s nowhere you won’t escape for deep cover when the pain and discomfort of menstrual cramps hit. When you’ve tried everything from Moaning to Motrin, warm water is a simple, yet soothing solution that alleviates pain since the hot liquid increases blood flow and helps relax the cramped muscles.
WEIGHT LOSS: Hot water increases your body temperature, which helps to helps to boost metabolism and curb your appetite until you’re able to eat your first meal.The hot water helps to detox your body of stubborn toxins helping you to cleanse naturally. The hot water helps to break down the tissue fat in your body. If you really want to catapult these results- try squeezing a little bit of lemon.
IMPROVES CIRCULATION: Drinking hot water enhances blood circulation and keeps your nervous system healthy by breaking down the fat deposits around it. It works very well to help unclog the peanut butter effect in your chest when you feel congested and food just won’t seem to go down. Hot water helps to unclog the pipes.
PROMOTES HAIR HEALTH: We all want healthy shiny hair and hot water helps in that area to accelerate the growth of your hair by activating the nerve endings in your hair roots. It also helps to hydrate your scalp, making it easier to combat dandruff.
REMOVES TOXINS: Hot water increases body temperature which helps the body to sweat out toxins and properly cleanse the body. Once the toxins are removed, the aging process starts to decrease as skin cell elasticity increases, while repairing health cells.
NASAL CONGESTION: Hot water also helps to clear nasal congestion by dissolving the phlegm and removing it from your respiratory tract. To help accelerate the breaking of mucus- try the hot water with a spoonful of honey.
Feel free to tell us the benefits that you feel from drinking hot water daily. 🙂